How to feel fresh on Boxing Day after a big Christmas

We’ve all been there. After a morning of opening presents, a lunchtime full of turkey and all the trimmings, and an afternoon of cramming as much chocolate into your face as possible, the temptation to indulge yourself at night is hard to resist. And we do know how to indulge. However, there is nothing worse than waking up on Boxing Day morning feeling like you can’t enjoy your time off over Christmas because you had a little too much the night before. In this article, we will provide you with some ways that you can feel fresh on Boxing Day, without having to hold back on the enjoyment of Christmas night. 

Why do people indulge on Christmas Day?

The majority of people look forward to Christmas Day for months and months. Christmas is a time for people to come together and relax. For many people, this means indulging themselves in both food and drink. Indulging on Christmas Day is often seen as a way to celebrate and enjoy the festivities, as well as being a nice way to spend your time off work. The culture of indulging on Christmas has grown over recent years as many people view Christmas as their downtime from work or University.

Why do we celebrate Boxing Day? 

Boxing Day is a holiday that is celebrated in many countries all over the world on the 26th of December. Boxing Day originated as a way to give money and gifts to those who need it such as the poor and disadvantaged. This tradition started because people would open boxes containing money or gifts the day after Christmas. They would then take the money and gifts to those in need. 

Over time, the holiday has evolved to include other activities and traditions including attending church services and participating in sports events. Boxing Day sales have also become popular and many people will go shopping to make the most of the deals and sales that are on. In recent times not so much, but many people continue to use Boxing Day as an excuse to give back to the community and help those in need.

What can you do to feel fresh after Christmas Day?

If you have had a big Christmas Day then you may be looking for any avenue you could go down to leave you feeling fresh on Boxing Day. If you have Boxing Day plans that you need to feel your best for, the last thing you will want to do is not enjoy your Christmas Day as much. Here are some tips you can use to ensure you feel better on Boxing Day.

• Indulge less

This may seem like too much of a sacrifice, but simply put, the best way to feel fresh on Boxing Day is to exercise moderation on Christmas Day. If you do not indulge as much, you will feel better on Boxing Day, although, many people will not want to do this as some of the fun of Christmas lies in indulgence.

• Drink plenty of water 

This is a tried and tested method of feeling fresher. Drinking plenty of water can negate the effects of overindulgence. When you drink water you will be helping to replenish electrolytes lost during a big night. This will leave you feeling significantly fresher the morning after. The best way to drink water to rehydrate is to sip it. This will help to wash down alkaline acid in the saliva which will neutralise and calm stomach acid.

• Eat plenty

What a terrible shame, you are going to have to eat plenty of Christmas food to make yourself feel better on Boxing Day, a great sacrifice I’m sure you’ll agree. Food will help to absorb substances consumed. This will give the body more time to metabolise them. By eating salty or fatty foods you can help to alleviate ill feelings from a big Christmas night. The salt will help to replenish electrolytes, much like water. Eating meat can also help to make you feel better as well as it contains vitamin B6. Vitamin B6 can help to combat headaches, nausea, and tiredness so eating any leftover turkey in a sandwich on Christmas night may be just what you need. 

What is the NHS' general advice for people who are planning to get merry during the Christmas season?

The NHS advises people to enjoy themselves in moderation and to avoid excess during the Christmas season. It is also a good idea to have some indulgence-free days each week to give your body a break. It is also important to be aware of the potential effects of over-indulgence, such as impairing your judgement and increasing the risk of accidents.

Are there any supplements I can take to feel better after Christmas Day?

One thing that you can do that is quick and easy, and doesn’t change how much you can indulge over Christmas is using a supplement. Using a supplement, such as Myrkl, is a great way to give yourself a headstart on Boxing Day. Myrkl is a supplement that can leave you feeling fresher after a big night. Here is some more information on the supplement that could change your Christmas for good. 

Introducing Myrkl

What is Myrkl?

Myrkl is a miracle pill that works for the majority of people that use it. Myrkl is the result of over 30 years of research and development. It uses cutting-edge science, to help you feel fresh the morning after the night before, even if the night before was Christmas. Myrkl helps by contributing to the reduction of fatigue and tiredness. Myrkl contains the patented AB001 formula, a first-of-its-kind formula. 

How does Myrkl work?

The formula in Myrkl is the product of over 30 years of research and development. This formula is known as AB001™. The active ingredients of AB001™ will leave you feeling fresher after a big night out. Myrkl works best when it is used on a more moderate night out by those who are looking to feel their best the day after a fun night. To read more about AB001™ technology, please visit the de Faire Medical website.

What are the ingredients of Myrkl?

All of the ingredients included in Myrkl are completely vegan. Myrkl is enriched with vitamin B12 which helps to further reduce the fatigue and tiredness you may feel after a big Christmas night. The full list of ingredients in Myrkl is as follows:

• Fermented rice bran

• Vegan Capsule (Hydroxypropyl Methylcellulose)

• L-Cysteine

• Microcrystalline cellulose

• Emulsifiers (Magnesium Stearate, Silicon Dioxide)

• Dextrin 

• Vitamin B12

• Bacillus subtilis

• Bacillus coagulans

When is it recommended to take Myrkl on Christmas Day?

The recommended dosage of Myrkl is two pills that are to be taken with water. You should take two pills around 12 hours before a big night. Think to yourself to take your first tablets when you first get up before you open your presents, consider it your present to yourself. You then take another two pills around an hour or two before you start enjoying yourself. The design of the pill is acid resistant, this means that the medication is not absorbed into the body until it reaches the intestine.

Sources

https://www.getthegloss.com/health/hangover-cure-myrkl

https://www.bfwh.nhs.uk/handy-hints-for-a-hangover-free-christmas/

https://www.england.nhs.uk/2018/12/nhs-funds-drunk-tanks-to-ease-christmas-pressure-on-ae-and-999/

https://www.epsom-sthelier.nhs.uk/news/tis-the-season-for-festive-parties-but-please-be-careful-2212/

https://www.nwas.nhs.uk/news/please-be-responsible-during-your-festive-celebrations-this-year/

https://www.derbyshirehealthcareft.nhs.uk/about-us/latest-news/dealing-drinking-over-christmas